Four Benefits Of Cardio Exercise For Women’s Health

12 April 2023
 Categories: , Blog

Cardio exercise has been proven to be one of the best ways to keep your heart healthy and fit. It can also help strengthen your bones, burn calories and prevent diabetes, obesity, high blood pressure, high cholesterol and other chronic diseases. Cardio exercise includes any physical activity that raises your heart rate and makes you breathe harder for an extended period of time. Cardiovascular exercises are aerobic exercises that increase the amount of oxygen in the body and help build endurance. Read More